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Opened July 1999, zOwie is the Internet's first and longest running discussion forum dedicated to Omega brand watches.

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smp 300 auto

I was wondering if it is bad to shake the watch to wind it (as well as wearing it for about 10 active hours a day)? Shaking the watch in a smooth pattern does not seem like it would be harmful. Heard some people talking the other day and I was just wondering what ya'll thought.
I was also wondering what kind of sports all you auto owners participate in with your watches on. Thanks in advance for any advice.

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smp 300 auto
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